Is butter, better? That is the questions! Listen up guys…I get so many people bustin’ my chops about this recipe….but I just want to set the record straight. No, type of coffee is not for everyone because of its high fat content, but It CAN be for everyone! And as  matter of fact, it’s actually […]

My Story When I think back to my life in college (and even in high school), my emotions were ALL over the place. I remember specifically one day working at a local coffee shop in Florida and I started having an anxiety attack behind the counter. I don’t even know about what….I just started hyperventilating […]

One of my favorite questions that I get from people about essential oils is, “How do you afford the oils you use?” It’s a super common question because at first glance, the cost of PURE essential oils seems a little steep. They also love to point out how you can get essential oils off of […]

5 years ago when I became a nurse, I never imagined ever…..”not practicing.” My dream job was taking care of others! I started to struggle in my journey when my own personal convictions about health and wellness interfered with my role as a nurse. I LOVE taking care of patients. I LOVED putting in Foleys […]