So many of you guys have been following my health journey the past 30 days! You know, the obnoxious foods posts and daily selfies! I was beginning to annoy myself, but posting was a way of accountability for me! I didn’t want to fail in front of all of you! Some would call it […]

Anxiety and Depression, Cardiac Nursing, Healthy Life Style, Nurse Life, self care

June 22, 2016

Whole30: That’s A Wrap!….Wait…Nope, No It Isn’t! Or A $hake…or a $upplement! It’s a WAY OF LIFE! My Journey and Success with WHOLE eating!